If you want to know your location and altitude at every sampled time during a trip, you can download the JSON, parse it here: https://jsonformatter.curiousconcept.com/# and convert the INTDates to your date/time here: https://www.epochconverter.com/ . This will, for example, allow you to figure out you rate of accent during a given section of your trip. There may be an easier way, but this works. Here is a sample interval from the Gaia JSON:
-121.698298, <== Location
45.368642, <== Location
3080.0, <== Alt in meters.
1642370471.0 <= UTC in seconds
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